Study confirms organic food has nutritional benefits
New study finds significant differences between organic and non-organic food
In the largest study of its kind, an international team of experts led by Newcastle University, UK, has proved that organic crops and crop-based foods are up to 60% higher in a number of key antioxidants than conventionally-grown crops. Newcastle University’s Professor Carlo Leifert, who led the study, says: “This study demonstrates that choosing food produced according to organic standards can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals”.
Five-a-day becomes 3-a-day
Analysing 343 studies into the compositional differences between organic and conventional crops, the team found that a switch to eating organic fruit, vegetable and cereals – and food made from them – would provide additional antioxidants equivalent to eating between 1-2 extra portions of fruit and vegetables a day.
Halve your toxic metal intake
The study shows significantly lower levels of toxic heavy metals in organic crops. Cadmium, which is one of only three metal contaminants along with lead and mercury for which the European Commission has set maximum permitted contamination levels in food, was found to be almost 50% lower in organic crops than conventionally-grown ones.
The study is published here
You can find out more about the Quality Low Input Food project here